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The Golfer's Book of Yoga

Description

Yoga presented in a clear and accessible manner specifically with the golfer's needs in mind.

Reviews

Rating: 4 / 5
Date: 2006-01-15
Summary: "Good basics on yoga practice specific to golf's needs"

It's a quick way to get started in applying yoga benefits to the golf game -- truly a beneficial thing for any golfer to do. Balance, flexibility and good breathing control all result. This book helps you to put together a basic practice quickly that's specific to benefits sought for golf.

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Rating: 5 / 5
Date: 2003-04-29
Summary: "A great way to improve your golf mindset"

The physical stretching exercises illustrated in this book are great for strengthening your back and improving your balance. But golfers wants to go beyond a well-stretched and flexible body. Having a strong mental is equally as important.
Of all sports golf can truly be a mental minefield. Golfers who don't grasp the nuances of the mental aspects of the game never master it and often give it up. By incorporating the essential elements of yoga that THE GOLFER'S BOOK OF YOGA presents, you can develop the concentration that golf demands.
Learning the postures and breathing techniques is at the core of THE GOLFER'S BOOK OF YOGA. But first the reader will find chapters in which yoga is defined, the mind / body connection is discussed, the power of the breath is explored and the foundation qualities of the swing laid out.

Time invested in the practice of Yoga will make your other time more valuable. Golf may indeed be "the greatest game ever created" And, the practice of yoga will prepare you to play it better and enjoy it even more.

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Rating: 5 / 5
Date: 2003-04-29
Summary: "Just what you need to get an edge on your golf game"

Based on all that I've read, yoga is the ideal companion activity for almost any competitive sport. I've always had trouble finding the time to practive it, though. What I loved about this book is that it's designed to help you launch a yoga practice that will fit your schedule and individual needs. It's a very practical guide that provides detailed and illustrated instructions for each posture and breathing technique. At the
back of the book, fourteen days of lessons are presented with photographs and step-by-step directions, along with six short sessions that focus, in part, on pre-golf warm up.
This book is exactly what I needed to start a yoga program and get an edge on my game.

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Rating: 5 / 5
Date: 2003-04-29
Summary: "This book could be the best club in your bag"

Golfers from Annika Sorentstam to Ty Tryon are using yoga to enhance their game. I was excited to find a book that could give me the yoga foundation to take my game to the next level.
The Golfers Book of Yoga promotes a mind and body approach to golf fitness that will notably enhance your game. It presents yoga in a clear accessible manner with the specific needs of the
golfer in mind and offers a simple framework for improving your game by developing balance, coordination, strength, flexibility and concentration.
This could definitely be the most important club in my bag.

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Rating: 2 / 5
Date: 2003-03-16
Summary: "Strictly a yoga book, not a golf improvement book"

I was disappointed after reading this book. It really is another yoga book like many others out there and a waste of my [money]. Being a 4 handicap golfer and a yoga teacher, the author FAILED to connect the 2 together in a practical manner and show some innovative thoughts. How did yoga help the author's golf game or the other students he taught?. On one hand, he wrote : Each yoga posture is really an invitation to enter the zone to quiet down and become aware, but then showed the yoga poses practiced in a studio. How practical is that ? The author assumed that by practicing yoga poses in a studio on a sticky mat, we would magically be a better golfer.

The author talked about Tiger Woods breathed long and steady while preparing for a putt but his breath was silent as Tiger struck the ball. On the other hand, Ernie Els exhaled as he putted. Unfortunately, he then did not explore further why and how yoga breathing techniques can help before, during and after each swing, chip or putt.

The author talked about balance and that many people at the driving range were lunging and reaching, throwing themselves out of balance. But then he did not explore how yoga poses can be useful for maitaining balance in a golf stance or a putting stance.

Sadly, with his knowledge of golf and yoga, the author did not show how one can implement yoga breathing, balance and flexibility into every aspects of our golf game to bring it to the next level.

As a beginner's yoga book, it gets a B but as a golf book, it deserves a D- or F.